Rehab from injury

No matter your injury, graded exercise as part of your rehabilitation can significantly speed up your recovery and help you return to the activities you love. As a trained professional in clinical Pilates, I will guide you through personalised exercises designed to support your rehab get you back on track. Together, we will work on strengthening and toning your entire body, ensuring a holistic approach your recovery.

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If you have any questions, I'd love to hear from you. Just give me a call or drop me an email to discuss your needs.