Pregnancy & Postnatal Pilates in Cambridge

Perennial Pilates specialises in clinical Pilates on the Reformer to help women stay strong, mobile, and confident throughout pregnancy and beyond. All sessions follow evidence-based clinical guidelines and are tailored to your stage of pregnancy or postnatal recovery.

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The Pilates Reformer offers highly effective resistance, allowing you to strengthen your core, build strong legs and arms and support your spine and pelvis. This makes it ideal for managing back pain and enhancing fitness as your body changes.

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Every pregnancy is unique, so each session is designed to maximise results for your changing body. I have worked with many clients who are concerned after delivery about diastasis recti. Together we will focus on building strength and mobility to ensure a strong, toned and energised you. 

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My goal is to help you feel fit, supported, and resilient during this special time. Together we will focus on building strength and mobility to ensure a strong, toned and energised you.

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